Blowing Your Nose

Blowing your nose is a small but important part of self-care and daily hygiene. For students with high support needs, this skill can take time, practice, and lots of encouragement. Whether your student is just getting comfortable with holding a tissue or working toward independent nose blowing, we’ve got tools to help!

This resource is made for occupational therapists and parents who want to support this process with clear visuals, step-by-step teaching strategies, and simple video modeling. You’ll also find ideas for making nose blowing more sensory-friendly, and tips for building this skill into daily routines in a supportive and low-pressure way. Progress may come slowly, but every attempt is a step toward greater independence and self-care confidence.

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Learning Activities & Resources

Here are some resources I’ve created for professionals and parents to use for the kids in their lives who could benefit from these!

Simply click on the photo of the resource or the button below to download the resource.

Download Let's Blow Your Nose Sequencing & Adaptive Books
Download Blow Your Nose Storyboard with Numbers
Download Blow Your Nose Task Analysis
Download Nose Blowing Checklist for Parents
Download Blowing Nose Visual Storyboard

Video Library

Blowing Your Nose
by Penquis ADLs

Blow Your Nose Song
by Dr. S Kids Music

Don’t Pick Your Nose Song
by LBB Junior

How to Blow Your Nose
by Life Skills for Kids

Let’s chat!

Let’s set up a phone or video conference with you to discuss how to get started with your students. I would love to help you!

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